Personal Training near Leland

Trent

Education

  • Tufts University, Boston, MA.- May 1999
  • ACSM CPT-July 2017
  • AFPA Certified Nutritionist-June 2016
  • USAT Certified Triathlon Coach- August 2012

Experience

  • UNCW Lecturer January-Present
  • Implement physical education courses including triathlon, half-marathon, and weight lifting
  • Peak Triathlon Coaching
  • Coach- August 2012-Present
  • Coach tri-athletes of all levels/ages from sprint to Ironman distance

Skills:

  • Triathlon Swim, Bike, Run.
  • Completed 6 Ironman Triathlons.
  • HIIT/LISS- High-Intensity Interval Training/Low-Intensity Stead State Power-lifting

Philosophy

Motivate, Implement, follow through. The first pillar of any healthy lifestyle is making the commitment to have one. This commitment is followed by action. Action is maintained by following through with goals and creating a lifetime habit.


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