Personal Training near Leland

Ella

Certifications

  • NASM Certified Personal Trainer, TRX- Suspension Fitness Trainer, CPR/AED

Education

  • 2 years at Aurora University
  • Bachelors in Exercise Science at UNCW

Experience

Worked for Anytime Fitness in Danville, IL where she taught group fitness classes prior to moving here to Wilmington. Started working for Anytime Fitness here in October 2015.

She has taught core classes, boot camps, and beach workouts. She also works one on one with many clients here as a personal trainer helping them to improve more efficiently, drop body fat, increase lean muscle mass, feel comfortable in the gym and develop a strategy to lead sustainable, healthy lifestyles since May of 2016.

Ran track and played volleyball for Aurora University.

Training Specialties/Styles:

A functional approach to lifting, kettlebell training, mobility, corrective exercise, high-intensity interval training, and sustainable weight loss.

Philosophy

Movement and nutrition are the best forms of natural medicine. You have the choice to invest in yourself and find out how a healthy lifestyle can change your mind/body.


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